Vitamin K2 consumed in combination with vitamin D and calcium results in a significant reduction in low-energy bone fractures in children and young adults, a review paper has found.
Unseen, yet structurally vital, dietary options for long-term skeletal health are like a pension fund - by the time you need it, it may be too late to invest, says Paul Hart
Calcium consumption during youth is vital to increase bone density, but with balanced diets off the menu, food enrichment may be the only way to improve calcium levels, says Sarah Britton
